













And here is the view from our window this past Sunday.

That is all from the wildfires, probably the ones to the northwest (Sylmar) which are closest to us at about 20 miles as the crow flies.
All the smoke has left me feeling kind of sick, but the air is definitely clearer today and hopefully I'll start feeling better...and can start running again! Our half marathon training group had to cancel our 8 mile training run for Sunday since it was just plain unsafe to be outside breathing that air too deeply.
That was a bummer for sure, but then again that's absolutely nothing compared to people out there losing their homes and businesses. It's not like an earthquake or a flood where there's the possibility you can salvage something--these people come back to absolutely nothing. Just awful... Anyway, I hope you'll all throw some prayers down this way for all Californians who have been seriously affected by the fires.

Today I ran 15.5 miles. It was easily the second hardest thing I have ever done in my life, right behind moving to California. Physically, definitely the hardest thing I've ever done.
We've been doing these Sunday group runs with our half-marathon training program at Griffith Park for 5 weeks now, doing long slow runs ("Aerobic" or "Aero" running, keeping our heart rates low, the idea being you develop a good aerobic base this way, allowing you to eventually go faster for longer on the actual race day). We've increased our time each week, to culminate in our longest run today: 2 hours and 40 minutes. And I thought 2:20 was hard!! Several times I seriously considered slowing down, walking, stopping to stretch, but I must say I am proud of myself for pushing through to the bitter end... Or should I say blissful end? At any rate, I made it thanks to my awesome pace group comrades and especially my wonderful hubby who always encourages me when I start to falter. This week is our "cut back" week, and after that we start working on speed, so no more long runs until race day! I can handle that. :)
Erika and Tyler return from their month long European honeymoon tonight. We're excited to have them back! I'm already mulling over our own return to Europe someday, I'm sure we'll be even more inspired when we see all their photos and hear their stories. Just got to figure out how to pay for it all I guess! I'm also excited for Erika to hopefully join our training program so I can have someone to run else to run with on race day. I'm not sure if our paces are the same, but it's so nice to run with someone for a little ways if not the whole way and I will be eating Chad's dust on December 7th. :)
I hope you are all enjoying the fall weather wherever you are. These chilly(ish) LA mornings are just what the doctor ordered for me! That and some ice for my knees and a couple ibuprofin. :)



















